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Kathy Smith Timeless: Great Buns Thighs Step Aerobics Workout

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Kathy Smith Timeless: Great Buns Thighs Step Aerobics Workout

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Editorial Reviews

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Want tight buns and lean legs? You'll get them with my Great Buns amp; Thighs Step Workout! This routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down...and target-tone below the belt!'' - Kathy Smith. Step 1 - Cardio Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping! Step 2 - Sculpt For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories (even while you're sleeping!). Walk with newfound confidence in your favorite jeans! Step 3 - Floor Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves. Use these specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!

Kathy Smith Timeless: Great Buns Thighs Step Aerobics Workout

Saving the Bay through education, advocacy, litigation, and restoration.

News

CBF Staff

Southside Richmond Residents Eligible for Free Trees in October Giveaway

Southside Richmond residents this October can receive two free native trees or shrubs to plant at home as part of a major initiative to increase tree cover under the Greening Southside Richmond project. Southside ReLeaf and CBF are offering the trees for pickup to people who have registered in advance on Saturday, Oct. 16, during a tree planting at the Hickory Hill Community Center in Southside.

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Prizes Announced for Rod and Reef Slam Fishing Tournament That Starts Oct. 9

Anglers who catch the most different species of fish in the unique Rod and Reef Slam Fishing Tournament can win a grand prize worth up to $1,400 in Under Armour fishing apparel and All Tackle gift certificates while division winners receive other exciting prizes.

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Kenny Fletcher

Chesapeake Executive Council Falls Short: CBF Issues Statement

The Council’s job is to lead Bay restoration efforts, establish the policy direction for the restoration and protection of the Bay and its living resources, and be accountable to the public for progress made under the Bay agreements. By those measures, the Executive Council has fallen short.

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Upcoming Events

The health and safety of our visitors, volunteers, supporters, and staff are our top priorities, and we are closely monitoring the COVID-19 (coronavirus) situation. For updates on CBF's activities and events, see our blog.

Tuesday, October 12

Clagett Volunteer Day

9:00 a.m. - 1:00 p.m.
Registration Deadline: October 11
CBF's Clagett Farm
Upper Marlboro, Maryland
Friday, October 15

Clagett Volunteer Day

9:00 a.m. - 1:00 p.m.
Registration Deadline: October 14
CBF's Clagett Farm
Upper Marlboro, Maryland
Saturday, October 16

Oyster Gardening Spat Distribution Shady Side 3

10:00 a.m. - 12:00 p.m.
Registration Deadline: October 14
CBF's Maryland Oyster Restoration Center
Shady Side, Maryland
Saturday, October 16

Riparian Buffer Planting - Grace Creek

9:00 a.m. - 1:00 p.m.
Registration Deadline: October 14
Talbot County, MD

Where We Work

The Chesapeake Bay's 64,000-square-mile watershed covers parts of six states and is home to more than 18 million people.

CBF has programs in Maryland, Pennsylvania, Virginia, and the District of Columbia.

Visit our Strategic Printing Dallas Cowboys Wireless Charger and Mouse Pad to explore our offices, operations, and education centers.

Share Your Clean Water Story

What does the Bay, its rivers and streams mean to you? What impact have the Bay and its local waters had on your life? We'd like to know.

Share Your Story

Volunteer

Do you enjoy working with others to help clean the Chesapeake Bay? Do you have a few hours to spare? Whether growing oysters, planting trees, or helping in our offices, there are plenty of ways you can contribute.

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